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Paul Cunningham

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Category: Health

Why Do We Run on Trails?

What is it about trail running that draws people in? Is it the mental benefits? The physical challenge? The connection with nature? Or something else?

Published April 18, 2020
Categorized as Health Tagged getting started, trail running benefits

Overtime, On-call, and The Myth of the IT Hero

Too many IT professionals find themselves working overtime, always on-call, and not getting paid in return.

Published November 13, 2018
Categorized as Health Tagged Burnout, Health, Work Life Balance
Paul Cunningham
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